In recent years, cervical cancer incidence and mortality gradually increased, and obviously tend to be younger. Forty million of the existing cervical cancer, the mortality rate of 11.30%, 5% in developed countries have been much higher than the probability of dying, becoming the fastest...
3 Weight Loss Super Foods to Help You with Quick Weight Loss
Wouldn’t it be wonderful, if you could lose weight just by eating? I know I would love it, if only it were possible! Well, as a matter of fact, it is! Here I will show you three foods that can help you lose weight. Seems too good to be true? Well, read on to find out…
1. Lean meats: Lean chicken meat is one of the best weight loss foods you can ever have! Why? It contains a lot of amount of protein and very little fat, and as you know, protein will build lean muscles. Lean muscles will help you burn fat by accelerating your metabolic rate!
But whether you prefer chicken, duck or turkey, what’s important is that you stay away from high-fat red meats. Keep to the birds, and you’ll immediately start feeling better.
Besides birds, an excellent source of lean meat is fish. Besides the high protein low fat, a lot of the fat in fish is actually ‘good fat’, or omega 3, 6, and 9, which instead of being stored as fat in your body, causes your body to reduce the amount of fat stored!
2. Olive oil: Replace your fatty oil with olive oil. Olive oil is almost free from the ‘bad fats’ (saturated fats) and contains a considerable amount of unsaturated fats. These unsaturated fats will not only suppress your appetite but also fight cholesterol. In short, olive oil will keep your cholesterol levels down.
3. Berries: Berries can have a surprisingly good effect on weight loss. Strawberries are the best – and some might say, the tastiest – but all kinds of berries will have a positive effect. If you’re really keen on losing weight, you need to try and include berries in at least a couple of your daily meals. They’re very good for you, and also act to reduce your appetite, so that you don’t have to concentrate so hard on losing weight, and resisting the pull of food.
So just because you want to lose weight, doesn’t mean you have to starve yourself. Plenty of people go that route, eating too little in the crazy hope that they will come out the other side thinner and healthier. Truth is though, it just doesn’t work. If you want to lose weight and keep it off, the only way to succeed is to eat the right things. Not to mention, the previous foods are full of healthy antioxidants and vitamins!
Also remember that these are not the only weight loss super foods that are available to you. Other foods such as nuts, oatmeal, eggs and almonds can also help you with weight loss. Add these foods to your diet and see how quickly you are able to get rid of your fat belly!