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Desperate to Lose Weight Quickly - How to Lose 20 Pounds Fast (Part 2)
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Best Exercises for Quick Weight Loss Page 2/3
If you try to force the issue, say lose 20 pounds fast - the faster you lose it, the more muscle you will lose with the fat, and that can really mess up your metabolism.
Worse still, the faster you lose the weight, the more likely you will gain it back.
Today, it is not about a weight loss problem, it’s all about trying to “keep the weight off”.
Weight loss is all about staying healthy long term and most likely permanent if you set your goal to losing about two pounds per week (and even better still, one pound a week).
This is the recommendation of almost every legitimate and respected dietitian, nutritionist, physician and personal trainer.
Are there any exceptions to this rule? Is it ever okay to lose more than two pounds per week? The answer is yes.
It may be ok to lose slightly more than two pounds per week if you have a lot of weight to lose because the rate of weight loss tends to be relative to your total starting body weight. Generally the rule is that it’s safe to lose up to 1% of your total body weight per week, so if you weigh 300 lbs to start, then 3 lbs a week is a reasonable goal.
But there IS a catch.
What really matters is not how much weight you lose, but how much FAT you lose.
Where did your weight loss come from? Did you lose body fat or lean body mass?
“Weight” is not the same as “fat.” Weight includes muscle, bone, internal organs as well as lots and lots of water. What you really want is fat loss, not weight loss.
- Tom Venuto, certified personal trainer, natural bodybuilder and author of the #1 best selling diet e-book, “Burn the Fat Feed The Muscle“
Remember - “Weight” is not the same as “fat”.
And after reading all this, you’re still desperate to lose weight quickly and want to lose 20 pounds fast, I can chop off one of your legs.
Still desperate to lose weight quickly?
Whether you are male or female, your goal now is to learn how to lose body fat and build muscle.
Fact is - Losing Body fat and keeping it off without losing muscle - is a much bigger challenge.
The rapid weight loss being promoted by the media for the sake of ratings and by the weight loss companies for the sake of profits today makes it even harder for those of us who are legitimate fitness and nutrition professionals because our clients say, “But look at so and so on TV - he lost 26 pounds in a week!”
Sure, but 26 pounds of WHAT - and do you have any idea what the long term consequences are?
Short term thinking, folks… foolish. There are hundreds of ways to lose weight quickly, but only one way to lose fat and keep it off in the long term.
Do it the right way - the healthy and sensible way. Take off the pounds slowly with an intelligent nutrition and exercise program – make this a new lifestyle, not a race, and you will never have to take the pounds off again because they will be gone forever the first time. No more yo-yoing.
- Tom Venuto is a certified personal trainer, natural bodybuilder and author of the #1 best selling diet e-book, “Burn the Fat Feed The Muscle“
Get This and Get This Right:
WHAT YOU REALLY WANT IS TO BURN THE FAT, WHILE KEEPING THE MUSCLE!!!!
FAT LOSS is what you want, not weight loss.
Best Exercises for Quick Weight Loss Desperate to Lose Weight Quickly - How to Lose 20 Pounds Fast Page 3
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