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Why You Should Not Avoid Fat During Your Diet
Most people who diet on a daily basis try to avoid all of the bad foods and drinks to help them keep fit, stay strong, and remain healthy for as long as possible. There are some people who oftentimes deprive themselves of even the most healthiest of foods. Even though there are certain foods that you should try avoiding as much as you can, you should remember that there are still some fats that you can eat in your daily life which you shouldn’t ignore. There are some fats which can actually help you to become healthier, because fats alone isn’t good, but there are some fats which can be healthy.
There are actually four different kinds of fats; trans fats, monounsaturated fats, saturated fats, and polyunsaturated fats. The ones that are healthy are actually monounsaturated and polyunsaturated fats while trans fats and saturated fats are the ones you should try to avoid as much as possible. Most people enjoy eating all four, but if you do eat all four, you may end up gaining the unhealthy weight and developing flabs in your body. Instead, you want to intake the good fats that fill your body up the right way.
Usually the foods that fall right into this category are nuts, peanut butter, sesame oil, peanut oil, canola oil, sunflower oil, olive oil, and olives. If you eat foods within this food group of monounsaturated fats (to read more about them click here), you will find yourself becoming extremely healthy and definitely very strong. People oftentimes ignore these foods, but they are definitely the healthy form of fats.
This type of fats is very healthy and can be just what you need to get healthy. These kinds of foods are extremely good for the body. Foods that are actually polyunsaturated fat are soymilk, tofu, walnuts, fatty fish, soybean oil, and corn oil.
The other kinds of fats; saturated and trans fats, are the unhealthy fats which you should somehow avoid as often as possible. If you eat unhealthy foods that contain plenty of saturated or trans fats, then expect to gain a whole lot of weight over time. Usually this kind of weight makes you end up gaining a whole lot of cholesterol in your body, not to mention develops all sorts of other health risks. When the bad fats are eaten, many problems can take place in the body, but those who sustain eating the good kind of fat will stay healthy much longer than usual.
The Bad Fat
The two other bad forms of fat are trans fat and saturated fat. Usually these kinds of foods that have this type of fat are made more in solid form rather tahn oils. Saturated fats are palm oil, ice cream, coconut oil, lard, butter, cheese, and all kinds of dairy products. The foods that contain trans fat are fried foods, candy bars, stick margarine, baked pastries, and packaged snacks. These foods are definitely not good to eat, and they should all be avoided
Should I still eat fat?
This all depends on what kind of fat you are referring to. If it is the trans fat and saturated fat, then you should consider avoiding those fats. They are not good to intake, let alone eat on a daily basis. If you plan on eating the good types of fat, then feel free to eat them as often as you so possibly want. Most people believe that fat in itself is not good, but thinking so is wrong. There are foods that contain healthy fat; fat which you should be eating on a daily basis.
Instead of avoiding fat altogether, try replacing trans fat and saturated fat with the healthy fat foods. This will help make you feel stronger, better, and definitely make you a much healthier person. Most people just don’t eat fat at all and they decide to eat the foods which make them stick thin. If you avoid healthy fats, your body will change and lose the right fats to sustain a healthy amount of strength. This is not good for your body and may prevent you from being healthy.
How to structure my diet
The way to structuring a healthy diet is by implementing a mixture of all monounsaturated fats and polyunsaturated fats into your diet. Take the foods placed above and put more of them into your daily health diet. When you do so, you can easily keep yourself in a healthy state. It is not uncommon to eat a lot of healthy foods and later on have a simple cheat day which will allow them to eat ice cream or anything which has bad fats. It is good to have a mixture of all fats, but to eat more of the healthy fats. Just one day a week and just a single meal of bad fats should help you with your cravings and not make you deprive yourself. However, anything more than one or two meals is pushing it.
It is vital to remember that consumption of way too much healthy fats is still risky to your health. When you eat too much, it increases your chances of gaining too many calories in the body, which may even give you weight problems. It is important to eat a lot of small snacks like yogurt to help satisfy your crave for food and to help keep you full. Try eating as many small meals as possible rather than three big meals. In the end, you will find yourself becoming very healthy in the end.
Losing weight is a lifestyle choice and definitely something you need to do something about no matter how healthy you may think you currently are. You need to make sure that you are constantly losing weight by working out as often as you possibly can. If you know how to combine a mixture of healthy working out in the gym and also a change in your daily eating habits, you are definitely going to be healthy in the end. If you are serious about losing weight don`t forget to read another useful article by our health care professionas.